What Is Spirulina Good For? Get Ready To Be Surprised.
Spirulina is a microscopic green-blue alga with a spiral shape, hence the name. Biologically speaking, it is one of the oldest inhabitants of the planet with an age of 3.5 billion years!
Spirulina has served as food for many cultures throughout history in Africa, the Middle East and America. It needs a needs a warm climate and alkaline water rich in minerals to grow, such as those found naturally near volcanoes.
But what Is spirulina Good For?
In order to understand what spirulina is good for, let’s first take a look at it’s benefits.
Table Of Contents
- 1 Why Should I Take Spirulina?
- 2 The Superoxide Dismutase In Spirulina
- 3 Spirulina And Weight Loss
- 4 Spirulina Protein: Your Green Steak!
- 5 How Does Spirulina Work?
- 6 How Does Spirulina Taste?
- 7 Spirulina Side Effects: B12
- 8 Spirulina And Radiation
- 9 This Amazing Superfood Can Be A Panacea For Malnutrition
- 10 How To Take Spirulina
Why Should I Take Spirulina?
This ancient algae is incredibly versatile, and it’s helped me and many other people to keep up their nutrition.
Spirulina occupies a podium in the Super Food category, and many consider it the most balanced and complete source of nutrients that exists.
It contains a concentration of most of the nutrients our body needs: amino acids, numerous vitamins and minerals, phytonutrients, as well as the rare essential fatty acid GLA, sulpholipids, glycolipids, polysaccharides and the so-called Spirulina Growth Factor (FCE) )
The dark green color of spirulina is due to its high chlorophyll content, which is the highest known of any plant.
The phycocyanin, which is a pigment protein related to chlorophyll, is a potent antioxidant that stimulates the immune system. It has even been shown in studies that the Phycocyanin in spirulina has been found to increase the survival rate of mice with liver cancer.
The Superoxide Dismutase In Spirulina
Another unusual ingredient in spirulina is the enzyme Superoxide Dismutase (SOD) , a very potent enzyme that helps detoxify the body. SOD is one of the more than 2,000 enzymes found in spirulina. Spirulina is also rich in nucleic acids RNA and DNA, which is essential for regenerating the genetic material of cells.
That’s not all…..
- Spirulina is the richest source of linolenic acid (GLA). 3 times more GLA than the primrose rose .
- Spirulina is the richest source of vitamin E: 3 times more vitamin E than the wheat germ and its action in the body is 48% higher than synthetic vitamin E.
- Spirulina is the most abundant source of organic iron. It has 58 times more iron than raw spinach and 28 times more than cow’s liver .
- Spirulina has the highest level of beta-carotene that exists: 25 times more beta-carotene than raw carrots.
- Spirulina has8 times more calcium than milk .
- Half a kilo of spirulina has the nutritional value of 500 kilos of varied vegetables.
I’m sure you’ll agree, this is an insurmountable nutritional profile. It is also an ideal food if you are sufferings from a case of anemia or malnutrition.
This algae is so nutritionally dense, it is distributed in humanitarian aid programs in the third world to treat chronic malnutrition suffered by its inhabitants.
Spirulina And Weight Loss
One of spirulinas best known properties the algae’s effectiveness in a diet and weight lose. This is thanks to another substance it contains – phenylalanine, this is an amino acid that helps reduce appetite and prevents us from constantly snacking.
Just remember, no food or product helps control weight or reduce weight on its own. To lose weight my recommendation is to maintain healthy habits (adequate rest, healthy eating, stress management, regular physical exercise, etc.) as well as promote the consumption of satisfying but healthy foods, to avoid consuming processed products.
Spirulina Protein: Your Green Steak!
Spirulina is the highest protein food that exists, even more so than meat. It also contains all 9 essential amino acids in a balanced percentage and even digests more easily than meat.
It proteins constitute 65% -70% of its weight, a very high percentage if we compare it with 22% for meat or 26% in lentils.This makes it an ideal supplement for vegans and vegetarians, whose Diet is usually low in protein, as well as for athletes who need a greater protein intake to develop muscles and maintain high levels of energy and performance.
How Does Spirulina Work?
Being that the bioavailability of spirulina is 85-95%, this means practically all its nutrients are assimilated by the body. This makes it an excellent source of nutrients for those suffering from intestinal malabsorption issues, such as intestinal permeability or Crohn’s disease .
The high bioavailability of spirulina is due to the fact that its cells lack cellulose walls, unlike other plants.
Spirulina helps you fight pathologies such as;
Spirulina also contains the essential fatty acid gamma-linoleic acid (GLA), abundant in breast milk, which keeps the baby healthy. This is one of the few foods that contain this fatty acid.
It can helps to dissolve fatty deposits, prevents heart problems, reducing “bad cholesterol”.
Unlike most plants, which must be grown and cared for, spirulina is a surviving plant, capable of withstanding extreme temperature variations, abandonment, and still thrive. That’s why it’s a good option for cultivation in poor and inhospitable lands.
Spirulina is used to treat a wide variety of ailments, including water poisoning contaminated with arsenic.
How Does Spirulina Taste?
The taste of spirulina can be described as tasting much like other seaweed, but more sulfuric. It’s very savory tasting, but not entirely unpleasant. Some people describe it as tasting like the sea, with a dense earthy undertone.
If you’re someone who is used to eating seaweed, you probably won’t really notice spirulinas taste much, for those with more sensitive palates, taking the algae with some orange juice might help. Better yet, buy spirulina in tablet form!
Spirulina Side Effects: B12
Algae, including chlorella and spirulina, does not prevent B12 deficiency in vegetarians.
Vitamin B12 deficiency can create massive issues, even death if not dealt with early. Perhaps through misinformation, vegetarians and vegans take algae for their high content of vitamin B12, since the rest of the sources of vitamin B12 come from animal sources.
However, the truth is that seaweed contains vitamin B12 analogues. An analogue is a substance that blocks the absorption of the true vitamin B12, therefore the need for this vitamin actually increases.
Spirulina And Radiation
Numerous studies have concluded that spirulina algae is a great alternative to protect against the effects of radioactivity. In fact, spirulina was very effective in treating children exposed daily to the radiation left by the Chernobyl nuclear disaster. Its use is recommended during and after chemo and radio treatments to reduce the toxicity of the same.
This Amazing Superfood Can Be A Panacea For Malnutrition
According to a study, children who took a spirulina supplement daily five days a week for two months improved their nutritional and cognitive status compared to those who did not.
Spirulina is so nutritionally dense that NASA and the European Space Agency are investigating the benefits of incorporating it into the astronaut’s diet in spaceships and Mars.
That’s a pretty big recommendation. So if you want to know what spirulina is good for? The answer is, many many things.
How To Take Spirulina
- Both the Growth Factor of Chlorella (FCC and the Growth Factor of Spirulina (FCE) help the absorption of nutrients, so it’s recommended that you take it the same time as other nutritional supplements.
- Taken before meals, Spirulina can help you control your appetite.
- Avoid mixing coffee and tea, or with very hot drinks, as this can damage the precious nutrients.
- Recipe for a tasty and super – nutritious drink: a spoonful of spirulina , water, the juice of 1 lemon and stevia, add a teaspoon of Acai to turn it into a super antioxidant-anti-aging pump, stir well and go.
- Ideal to strengthen the immune system, increase vitality and correct nutritional deficiencies in your Pets . You will see their temperament improve along with giving them a silky and shiny coat. Recommended dose for large dogs: 3 gr and 2 gr for cats and small dogs.
- In the treatment of cancer is recommended a dose of 20 grams of chlorella or spirulina (or better 10 grams of each). mg of Astaxanthin, 20 mg of chlorophyll and 300 mg of phycocyanin.
Other ingredients: hydroxypropyl methylcellulose, antioxidant extract coating based on phycocyanin extracted from spirulina.