Losing Weight With Hypothyroidism – Effective Tips
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If you ever thought losing weight with hypothyroidism is near enough impossible, think again. The trick to losing weight with this condition is not necessarily how little you eat, but what you eat.
Here we show you how to lose weight with this condition, following what is known as the “losing weight with hypothyroidism diet” Despite the name, this is more a way of life than a diet in itself. It focuses in on what you can do to ensure that you still lose weight with hypothyroidism.
Losing weight with hypothyroidism diet, and without medication …
You must make sure that you are consuming enough Selenium and Vitamin E , also …
You need to include more Iodine in your diet, besides …
You also need to include more Zinc and Copperin your diet because …
Most people ( like you perhaps ) who suffer from hypothyroidism have low levels of Selenium and Vitamin E, Iodine, Zinc and Copper in their diets causing hypothyroidism, but …
You can easily improve the function of your thyroid to increase your metabolism (and lose weight faster) easily and quickly if you eat the right foods , then …
To get more Selenium and Vitamin E in your diet …
You can eat seafood, mushrooms, liver, crustaceans and nuts and …
To get vitamin E … You can eat turnip greens, sunflower seeds, kiwi, spinach, mango, peanut butter and avocados. One of the reasons why you need to consume Selenium and Vitamin E is because …
First – Your body needs selenium to produce thyroid hormone T-4 (thyroxine) in the thyroid gland, plus …
Selenium contains an enzyme called deiodinase iodothyronine type I that converts T4 into the more active thyroid hormone T3 (thyronine), which is responsible for increasing your metabolism.
Vitamin E is part of the necessary process that makes the enzyme deiodinase convert the hormone T-4 into T-3, so basically …
If you include more Selenium and Vitamin E in your diet you can really repair the metabolism of your thyroid by converting more T4 into T3.
Get more iodine in your diet …
You can eat more seafood, eggs, parsley, banana, oatmeal, yogurt, radish, potatoes and Black Walnut (Black walnuts are rich in organic iodine) or …
You can supplement with Bladderwrack and / or kelp (which is a seaweed). These are rich sources of iodine that have been traditionally used for weight loss and hypothyroidism. Also, natural nettle herb have high iodine content, so can be used in the same way as Bladderwrack and kelp.
Iodine is the key component in the production of thyroid hormones T3 and T4; Numbers 3 and 4 are the numbers of iodine atoms found in each molecule of the thyroid hormone.
Get more zinc and copper in your diet …
You can eat more oysters, wheat germ, beef liver, low-fat beef, chocolate, and peanuts to have more zinc, and …
To get more copper ... You can eat sesame seeds (sesame seeds), raw cashew nuts, raw sunflower seeds, and white beans. You need Zinc and Copper because …
Zinc activates Thyrotropin-Releasing Hormone (or TRH) that is located in your hypothalamus, and …
TRH tells the pituitary gland to release Thyrotropin (thyroid-stimulating hormone or TSH), but you need copper to activate TSH, and then …
TSH tells the thyroid to release T4 which in turn is converted to T3 with the help of Selenium, Vitamin E and Iodine.
6 ways you can cure hypothyroidism naturally …
1. Take 20 minutes of sun every day
The best source of Vitamin D to help you cure hypothyroidism comes from natural sunlight. Vitamin D is necessary for the normal production of thyroid hormones.
2. You may need more L-tyrosine
L-tyrosine is just an amino acid that is used by your thyroid, along with iodine, to activate the T3 and T4 hormones that increase metabolism. L-tyrosine is found in many protein foods such as meats, dairy products, fish, wheat and oats, but …
If the protein makes up 30% of your diet then you are probably already consuming enough L-tyrosine, so if you eat more, this will probably not help you cure your hypothyroid issue.
3. Try not to stress yourself too much
Bad stress is one of the main causes of hypothyroidism. As mentioned before, the losing weight with hypothyroidism diet is a way of life, and one of the lifestyle choices you need to make, when managing hypothyroidism, is to stay away from stress.
Stress causes the hormone Cortisol to be released into your body, when that happens Cortisol limits the production of thyroid hormones. Cortisol also causes belly fat.
4. Avoid Chlorine and Fluoride
Chlorine and Fluoride BLOCK the iodine receptors in the thyroid gland. Since most tap water contains a lot of fluoride and chlorine, you should drink bottled water that is free of Chlorine and Fluoride.
Also, avoid any toothpaste that contains fluoride for the same reason. Now, just to show how important it is that you avoid fluoride …
You should know that fluoride was used as a medicine to treat hyperthyroidism (an overactive thyroid), because fluoride quickly makes the thyroid become underactive. You can read more on the study here
5. Stop Smoking
Smoking impairs the secretion and action of thyroid hormones, so if you are going to smoke – Use an electronic cigarette that does less damage your thyroid.
6. Exercise 30 to 60 minutes per day
The losing weight with hypothyroidism diet wouldn’t be complete without some form of exercise. When you exercise it improves blood flow to your thyroid, which in turn causes more production of thyroid hormones. The more intense your exercise is, the better the flow of blood to your thyroid will be.
Herbs that help treat hypothyroidism …
Bufera or Ashwagandha
Ashwagandha or Indian ginseng or bufera has traditionally been used in Ayurvedic medicine to support the thyroid gland. Studies have shown that it improves thyroid function and produces a significant increase in thyroid hormone T4.
Research in mice shows that Guggul extract has very strong stimulating actions on the thyroid and that it also increases the reception of iodine. New research in women with hypothyroidism shows that women who took a Guggul supplement every day were more likely to lose weight.
This is a herb native to the subtropical areas of India, Thailand and Burma. It is widely used in Ayurvedic medicine. It has been shown that its active constituent Forskolin increases the production of thyroid hormone and stimulates its emission.
If you have hypothyroidism …
The foods that you should avoid when you have hypothyroidism are the Goitrogens...
Goitrogens are found mainly in foods related to soy and cruciferous vegetables and many other foods such as peaches, strawberries and millet.
The reason for avoiding Goitrogens is due to them containing chemicals that make it difficult for your thyroid to produce the thyroid hormones that keep your thyroid in a normal state.. Without thyroid hormones in balance, keep your metabolism in a normal state, and because it can be virtually impossible to completely avoid all your goitrogenic foods from your diet ...
You can cook the goitrogenic foods to remove the chemicals that interfere with the normal functioning of the thyroid, in addition … If you eat these goitrogenic foods in moderation this will not have negative effects on your thyroid.
This is a list of some common Goitrogenic foods …
millo (or millet)
soy or soy
anything related to soy
Millo or millet
If you think you have hypothyroidism just because you can not lose weight …
Then you should know that “I am not able to lose weight” is not the only sign that you can have hypothyroidism …
These are other symptoms you can look at before you say you have hypothyroidism …
Improper weight gain
You feel cold when others feel hot
You feel exhausted, clumsy, lethargic
Your hair and skin is rough and dry, brittle, fragile and falling.
You have swelling and bulging around the eyes and face
You have pains, aches in the joints, hands and feet
Often you feel depressed
You’re uneasy all the time
Easily change your mood
You have difficulty concentrating
It seems that you have lost interest in normal daily activities
Rough and dry hair or hair loss
Dry, rough and pale skin
Muscle cramps and frequent muscle aches
Abnormal menstrual cycles
Decreased sexual desire
To know if you could have hypothyroidism …
Place a digital thermometer or an oral thermometer near your bed before going to bed, but be sure to beat the oral thermometer to make at least 35.5 degrees Celsius, and when you wake up the next morning …
Immediately place the thermometer in your armpit and leave it there for 10 minutes before getting out of bed, just relax and stay still during the test, and after the 10 minutes have passed …
Record your temperature and keep doing this for the next three days and proceed to calculate the average temperature, then …
A temperature between 36.2 and 36.7 degrees Celsius is considered normal, but …
If your average is lower than 36.2 degrees then you may have hypothyroidism, so basically … The lower your body temperature = the more severe your hypothyroidism could become.
Follow these 6 guidelines when you are doing hypothyroidism testing at home …
To get a test result that is as accurate as possible … Do not do anything that can cause drastic changes in your body temperature, such as sleeping with an electric blanket.
Women: Take your temperature in this way for three days, with the exception of the first days of your menstrual period and the middle day of the cycle.
Women who are in their menstrual years can have the most accurate measurements on their second or third day after their menstrual flow has started.
Do not perform this test if you are suffering from any illness or serious infection, because your thyroid will return to its normal state after your recovery.
Make sure you are not taking any medication that may cause hypothyroidism.
Born and raised in London, moved to New York and relocated in Los Angeles. A Certified Personal Trainer, and lover of good healthy food. I am very passionate about fitness and helping people adopt a healthy lifestyle. I'm a firm believer that living a healthy and fit lifestyle should be FUN, and I want to help you find that too! I found it myself back in 2003 and I haven't looked back since! 😉