before-and-after-weight-lossat 171 × 301 in How Intermittent fasting changed my Life – and my waistline- healthbites.
https://healthbitesonline.com/intermittent-fasting/https://healthbitesonline.com/wp-content/uploads/2019/01/intermittent-fasting-.jpghttps://healthbitesonline.com/wp-content/uploads/2019/01/intermittent-fasting--150x150.jpgDiets & Weight lossWeight Lossintermittent fasting,lose weight,rapid weight lossIf anyone had asked me about intermittent fasting a few years ago, I would have looked back at them with a blank stare.For me, depriving myself of food, or fasting was a big no no. Balance was the key for me, you know, three square meals a day, breakfast being the most...Julia King Amberskies123@googlemail.comAdministratorBorn and raised in London, moved to New York and relocated in Los Angeles. A Certified Personal Trainer, and lover of good healthy food. I am very passionate about fitness and helping people adopt a healthy lifestyle. I'm a firm believer that living a healthy and fit lifestyle should be FUN, and I want to help you find that too! I found it myself back in 2003 and I haven't looked back since! 😉Healthy Bites Online
Recommended For You.
If anyone had asked me about intermittent fasting a few years ago, I would have looked back at them with a blank stare.For