No one likes to feel sluggish, and when that feeling hits, finding foods to relieve constipation is the healthiest and most natural way to deal with the condition.
The advantage of using home remedies for constipation, is knowing that your body will not become dependent on over the counter solutions that could cause damage in the future.
Common causes of constipation include the following:
- A diet low in fiber
- Certain medications
- Enduring the urge to go to the bathroom.
Natural Foods To Relieve Constipation
1. Pineapple for constipation
Pineapple is an excellent food to relieve constipation. It contains bromelain , an enzyme that has been shown to improve digestion in general. In addition, pineapple contains fiber, one of the most recommended nutrients to maintain intestinal regularity .
You can eat a cup of pineapple in cubes daily to strengthen digestive health and stay regular .
One cup of pineapple juice without sugar provides 0.5 g of fiber and 8 oz. of liquid. The Medical Center of the University of Maryland recommends drinking at least 8 glasses of fluids and consuming 20 to 35 g of fiber per day to relieve constipation.
It is believed that the natural enzymes contained in pineapple juice also play an important role in the improvement of intestinal function . In addition, its rich content of vitamin C helps the body to become more resistant to infections and diseases.
Pineapple juice acts as a mild and natural laxative, making it a good alternative to stimulant laxatives that can cause abdominal pain, diarrhea and gas.
How to drink pineapple juice to relieve constipation
For children suffering from mild constipation, the University of Michigan recommends drinking half a cup of pineapple juice every morning.
For adults with mild constipation, the general recommendation is to drink a glass of pineapple juice followed by a glass of water. If constipation persists, repeat the process.
For best results, make pineapple juice at home with a juice extractor. That way you will have a higher fiber content.
Although pineapple juice is considered nutritious and generally safe, it has been said that it can dehydrate the body, which can lead to constipation. For this reason, it is important to consume the right amount of water with or after consumption.
Pineapple juice is acidic, so if you have gastroesophageal reflux disease, which is characterized by frequent acid reflux, drinking pineapple juice can cause or worsen symptoms.
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2. Papaya to relieve constipation
Papaya is a very good fruit to relieve constipation especially if eaten on an empty stomach. Papaya contains enzymes that aid in digestion and also contains fiber.
3. Olive and lemon oil to maintain intestinal regularity
Every morning, take a cup of warm water with the juice of half a lemon and a tablespoon of olive oil. Not only will it keep things moving, it will also help you lose a few pounds.
4. Rooibos tea
This delicious taste tea is also a very good remedy for constipation since it keeps the colon hydrated.
5. Bee honey and apple cider vinegar
You can make a mixture with laxative effect by mixing 1 teaspoon of apple cider vinegar and 1 teaspoon of honey in a glass of water and drink three times a day. It should be taken into account that honey is high in calories, so it should be used as an occasional laxative and not as a daily preventive.
Recommended diet against constipation
1. Beans, dried plums, pears and figs
These foods contain a fiber that becomes like a gel in the intestine and softens the waste. Include these foods to relieve constipation in your daily diet. Make sure you drink enough water because consuming too much fiber without drinking enough fluids can cause constipation.
Black beans contain 6 grams of fiber per serving, chickpeas, red beans and whites contain 7 grams. To avoid flatulence can be seasoned with fresh ginger or powder.
3. Dry plums
The dried plum is one of the oldest foods to relive constipation there is. One of the reason is that it contains three key ingredients:
- Dihydroxyphenyl isatin, a compound that stimulates intestinal contractions
- sorbitol, a natural sugar that absorbs water in the intestines
Natural juices to relieve constipation
Natural juices can be a good home solution to help the colon move more easily. However, it is not recommended to use a very powerful juice squeezer since it can extract most of the fiber. It is better to use a simple blender or squeeze the juices by hand.
1. Orange juice
Mix the fresh juice of an orange with a cup of water. Let it rest a few minutes and drink. It should be taken three times a week on an empty stomach.
2. Laxative juice
100 grams of tamarind are boiled for 15 minutes in half a liter of water. The pulp is extracted and the shell is thrown away. Add a cup of water, 1 tablespoon of grated ginger and a spoonful of chopped mint. Mix well and let it rest for 15 minutes.
Strain and mix the liquid with a glass of mineral water and the juice of a lemon. It is drunk once a week in the morning. This juice is not only good for constipation but also for removing fat, cleaning the blood and lowering high blood pressure.
3. Grape and grape juice to relieve constipation
Grape juice is a very gentle and very effective laxative. It can be taken on an empty stomach for the best effect. The grapes and grape juice contain cellulose, sugar and organic acid which make them an excellent natural laxative.
Both grapes and their juice are able to alleviate more chronic constipation . You can drink a cup and a half a day until you get the desired result. Grape juice and grapes are also a good natural remedy for childhood constipation .
Foods that cause constipation
Just like there are foods to relieve constipation, there are also foods that help to cause it. If you suffer from constipation these foods should be limited.
Cheese – Cheese and other dairy products such as ice cream and milk contain an indissoluble protein called casein, which worsens constipation.
However, milk is known as “amphoteric” food, which means that sometimes it can help fight constipation while others can cause it. Other amphoteric foods are: coffee, apples, blackberries, banana.
Black tea – Black tea is a home remedy for diarrhea as it solidifies stools and delays bowel movements. Therefore, people suffering from constipation should avoid it.
Apples to relieve constipation
The apple is one of the amphoteric foods we mentioned. If the person has diarrhea, the apple can help solidify the stool. On the other hand, if the person suffers from constipation, eating an apple a day, could help him give the body regularly.
The apple peel is an excellent antioxidant and also contains indissoluble fiber, which is an excellent remedy against constipation. It also helps prevent diverticulitis and colon cancer. To clean the intestines and the body in general, you can eat three or four small apples a day for a couple of days or until the constipation is removed.
Apples should be eaten with peel so it is highly recommended that they be organic apples, or at least that they have been washed very well to remove pesticides.
Linseed seeds to combat constipation
Flaxseed is a good laxative and anti-inflammatory. According to the National Center for Complementary and Alternative Medicine, flax seed is often used for its laxative effects. Flax seeds have a high content of soluble fiber, which can facilitate giving of the body regularly.
However, there are no scientific studies that have specifically investigated the use of flax seed as a food to relief constipation . This does not mean that flax seeds won’t work, but simply that there is no scientific proof. To make this remedy, throw the seeds in a cup of hot water and let them marinate for 12 hours.
Add a little honey or lemon and take it before bedtime. Flaxseed should not be used when there is intestinal obstruction.
Recipe for constipation
In his book The new natural pharmacy, dr. James A. Duke recommends the following recipe to combat constipation: 1/2 cup of applesauce 1/2 cup of unprocessed bran 1/4 of dried prune juice (note that it says 100% juice) All ingredients are mixed and it is taken at dinner time.