With all the hype surrounding Fat Flush Water , there’s a good chance you’ve already heard about it. Even so, it still might not be clear how Fat Flush Water actually flushes fat from your system. Clearly, you don’t just drink water and – poof! The weight has miraculously disappeared!
What the water does is keep hydration up while helping to rid the body of unwanted substances. Along with this, it helps the internal organs of the body work more efficiently. These are the factors, along with proper nutrition, that assists in eliminating fat from the body.
The body uses the fat deposits to produce energy, and when this happens the triglycerides in the fat cells are released. These fats are broken into glycerols and fatty acids which are then absorbed into your muscles, tissues and internal organs.
After this, various chemical processes go on to break the fats down even further. Whatever is left from the chemical process that has not been used by the body, the body considers to be waste and removes it. It’s here that water plays a vital role
The Role Of Water In Fat Loss
Water is important for the removal of waste from the body. After the fat is broken down, the water carries the waste to your bladder where it’s expelled as urine. Our bodies really are amazing! So its important to drink enough to ensure the breakdown and elimination of fat cells.
A lot of sources claim that you should consume about 8 glasses of water per day, but this can vary with your size, weather and how much you work out.
Whenever you can, drink water throughout the day and do your best to pick it before soda, fruit juices, or other sugary drinks, since these actually dehydrate the body further. Many times headaches are simply a result of mild dehydration.
The Fat Flush Water Recipe – And why it Works
2 Liters (64 oz.) Purified Water
1 Tangerine, sectioned
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice, (made from purified water) optional
Mix the ingredients before bedtime and then drink the next day.
Tangerine raises insulin sensitivity to insulin, stabilizes blood sugar, and because they are high in vitamin C, also helps rev up fat burning during exercise.
Cucumber will help keep you full and is a natural diuretic, this means less bloating and water retention.
The mint leaves aid in digestion.
So there it is! Please note that drinking the Fat Flush Water alone won’t do all the work for weight loss. This is called fat flush water for a reason, it flushes fat. That means there needs to be some kind of exercise and good diet to break down the fat in the first place. Once fat starts the process of breakdown, the Fat Flush Water can help transport it from the body. This water will not only assist you in your health and fitness goals, but will also give you great tasting water with added nutrients to help with your water consumption.
Born and raised in London, moved to New York and relocated in Los Angeles. A Certified Personal Trainer, and lover of good healthy food. I am very passionate about fitness and helping people adopt a healthy lifestyle. I'm a firm believer that living a healthy and fit lifestyle should be FUN, and I want to help you find that too! I found it myself back in 2003 and I haven't looked back since! 😉