Avocado Seed: It’s Incredible Benefits and how to consume it
You have probably already heard about the incredible avocado seeds benefits. Avocado seeds are full of nutrients that can provide several benefits for the health of the body. In fact, the seeds contain more antioxidants than the mass of the avocado and most fruits, vegetables and tea used for healing purposes. The seeds, even, have the capacity to provide the body with highly soluble fiber, but this is not all. Let’s see some of the benefits of avocado seed and how to consume it.
Avocado seed benefits
Avocado seeds contain nutritious oil that is rich in antioxidants. In fact, 70% of the antioxidants are found in the seed alone and the other 30% are actually in the flesh and skin. These potent antioxidants have the ability to reduce high cholesterol levels and prevent various types of heart diseases, such as heart attacks and strokes.
Avocado seed is also good for reducing body inflammation, but it works particularly well with relieving swelling in the gastrointestinal tract.
You can, in fact, use avocado seed to help relieve diarrhea and to prevent and relieve constipation naturally .
They are good for gastric ulcers since the avocado seed contains antioxidants known as phenolic compounds. These compounds contain antibacterial and antiviral properties, which makes the seeds effective in preventing ulcers within the lining of the digestive system.
The seeds contain flavonol, which is another antioxidant that helps prevent and reduce the growth of tumors (cancer).
They strengthen the immune system and protect against flu and cold.
Avocado seed also has the ability to fight free radicals, which cause diseases and promote premature aging. In fact, if you want to slow down the aging process and reduce the appearance of age spots and wrinkles, avocados have the ability to rebuild collagen under the skin, keeping it firm and youthful.
Avocado seed can help reduce bone diseases, joint discomforts and body aches naturally.
As if it is not enough, avocado seeds are also useful to reduce blood glucose levels and thus fight diabetes.
To complete, consuming avocado seed helps maintain a healthy weight, promotes weight loss, reduces asthma induced by exercise, help curb cravings and make you feel fuller.
Apparently, the Gods invented the avocado seed for the health problems that the world has in the present.
How to consume the avocado seed
Consuming the avocado seed is quite simple. You only need to make it a powder and add it to your meals (soup, salad, puree, etc.), drinks (teas, smoothies, etc.).
To make a powder avocado seed, you can crush it in a container or case and then place the pieces in a blender until it becomes a fine powder. As soon as you have the avocado seed powder, you can use it to your liking, as you wish. Enjoy the incredible benefits of this superfood.
Born and raised in London, moved to New York and relocated in Los Angeles. A Certified Personal Trainer, and lover of good healthy food. I am very passionate about fitness and helping people adopt a healthy lifestyle. I'm a firm believer that living a healthy and fit lifestyle should be FUN, and I want to help you find that too! I found it myself back in 2003 and I haven't looked back since! 😉