Avocado can be a high fat fruit (15%), but it is also surprisingly good. Not only does it have a high nutritional value, it also offers…
Author: Julia King
Born and raised in London, moved to New York and relocated in Los Angeles. A Certified Personal Trainer, and lover of good healthy food. I am very passionate about fitness and helping people adopt a healthy lifestyle. I'm a firm believer that living a healthy and fit lifestyle should be FUN, and I want to help you find that too! I found it myself back in 2003 and I haven't looked back since! 😉
What Is Weight Training? Doing It The Right Way- Revealed.
For those wanting to start strength training and building muscles, the may be wondering “what is weight training”? It’s actually a reasonable question because there’s…
Smoothies For Muscle Gain And Weight loss – Drink Yourself Fit 5 Ways
The idea for smoothies for muscle gain might seem a little strange after all, we are used to seeing smoothies being used for weight loss. However, if…
Foods To Relieve Constipation – Naturally And Fast
No one likes to feel sluggish, and when that feeling hits, finding foods to relieve constipation is the healthiest and most natural way to…
Does apple cider vinegar help you lose weight? Key Questions Answered
Does apple cider vinegar help you lose weight? This may be the pressing question on your mind, particularly if you’re on a weight loss journey….
What Is Spirulina Good For? Get Ready To Be Surprised
Spirulina is a microscopic green-blue alga with a spiral shape, hence the name. Biologically speaking, it is one of the oldest inhabitants of the planet…
White and Brown fat: Access Your Fat Burning Abilities
A group of researchers from the University of Florida Health reported in a study on how irisin, a hormone, helps convert white fat cells…
Why You Are Probably Drinking Water The Wrong Way
How To Drink Water, and why you are doing it wrong. Two thirds of the body is made up of water, so for the organs…
What Causes Stomach Pain After Exercising?
Have you ever experienced stomach pain after exercising? If you have, you may wonder what the hecks going on in there, and what led to the upset stomach….
Calculating bmi? Try our bmi calculator
Powered by YAZIO Our bmi calculator includes: bmi calculator for women bmi calculator for men bmi calculator for kids Simply input your details and…