How To Increase Your Metabolism and lose weight – 6 Tips
December 9, 2018
Your metabolism is a chemical process where your body transforms food and beverages that you consume every day into energy. This keeps our bodies working at their highest level while performing many other tasks throughout the day, benefiting your overall well-being.
Even though you burn more calories when you are engaged in high physical activity , your metabolism continues to work to improve your blood circulation and breathing even when you sleep.
It depends on other factors too, such as age, gender, body structure and more.
A person is said to have a slow metabolism when they have a lower minimum calorie intake than standard, yet still cannot lose weight.
Because those with low metabolism may be more at risk of obesity, it is important to understand how to increase your metabolism with the following tips.
1. Divide your meals into several portions to increase your metabolism
Everyone knows that you should eat three main meals a day. In addition to this, it is a good idea to split these meals into five or six smaller portions spread throughout the day to keep one’s metabolism at optimum.
Although it may be contradictory to some, the body responds by decreasing body temperature and turning energy into fat if you starve yourself and do not supply your body with enough calories.
The key to maintaining a high metabolism is to choose foods rich in vitamins, minerals and fibers – and at the same time low on calories. These foods will give you a greater sense of satiety and reduce cravings, which may cause you to resort to foods packed with processed sugar that have very low nutritional value.
2. Increase your protein intake
Although you should not base all your diet on proteins, it’s a good idea to increase the amount you consume to improve your physical performance and burn more calories.
By adding proteins to your daily diet, you will form greater muscle mass and promote the burning of fat, which will provide a slimmer body shape.
Of course, you should only choose high quality proteins that meet the body’s needs. Some examples of good proteins are the following foods:
3. Get plenty of sleep
People who have bad sleep habits are at greater risk of gaining weight compared to people with good sleep habits.
This is because sleep deprivation can lower the hormone Leptin and increase Ghrelin, both very crucial hormones for controlling hunger.
Ghrelin is responsible for triggering the feeling of hunger while Leptin is the hormone that triggers the feeling of satiety. It was even found in a recent study that a lack of sleep increased body mass index
When you do not sleep properly, you will most likely feel more hungry – both at night and throughout the day.
4. Increase your fluid intake
Most people still do not recognize the benefits of drinking plenty of water throughout the day. Fluid is essential for life itself as it keeps your body hydrated and boosts the natural detox and cleansing of waste materials.
A dehydrated body has difficulty using energy properly, which leads to a greater absorption of fat.
Want to boost your metabolism even more while drinking fluids? A good way to do this is to add a tablespoon of lemon juice or apple vinegar to your drinking water.
For many of us, physical activity may be seen as a chore, but there is no doubt that this is the best way to increase your metabolism.
A combination of high intensity cardio and weightlifting will burn up fat and promote the increase of muscle mass.
It’s important that you spend at least 30 minutes a day moving around. If you are already living a very sedentary life, do not start an intense exercise routine as this can lead to injury. The best thing to do is gradually increase the level of training that the body enjoys.
6. Increase your fiber intake
Fiber is one of the essential nutrients that can not be excluded from one’s daily diet. It fulfils important roles such as boosting healthy digestion, removing cholesterol and helping to provide a long-lasting sense of satiety.
Thanks to all this, the metabolism will rise and you will start losing weight on a regular basis.
Some brilliant sources of fiber imply:
Green leafy vegetables
In conclusion, remember that all these tips should be part of your everyday life to have an effect.
By utilising them every day, not only will you lose weight, increase your metaboilism – but you will also start to see other amazing health benefits.