We are getting increasingly busy. Work, family, commuting, and everything in between. So it stands to reason why many people don’t feel they have the time to exercise.
Below we have a 15 minute workout routine that anyone can slot in. Try these at home, after coming in from work, or even first thing in the morning. One thing for sure, it will definitely get you up and rearing for the day ahead.
We’ve got two videos to choose from below. One is a weight loss workout video for beginners, and the other is Shaun T insanity workout with Dr Oz
As a Certified Fitness Nutrition Specialist with a Diploma in Human Nutrition. Over the years, Dee has helped clients reach their personal fitness and health goals; the most prominent being weight loss and the attainment of lean muscle mass. Her personal motto when it comes to weight loss, and fitness is: "Don't make it harder than it has to be"